<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5079705375510536593.post2096419196794539341..comments</id><updated>2011-04-04T17:24:37.981-07:00</updated><category term='Mobile'/><category term='run'/><title type='text'>Comments on running around ...: 2x3x3 + (x3 more)</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runkymklass.com/feeds/2096419196794539341/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html'/><author><name>Kym Klass</name><uri>http://www.blogger.com/profile/07892008706643080454</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-E9vJ1NvaAzU/Tc1ymytPKDI/AAAAAAAAAkA/q9Bq59vZy88/s220/202927_673637831_7074305_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5079705375510536593.post-698722169827635006</id><published>2011-04-04T17:24:37.981-07:00</published><updated>2011-04-04T17:24:37.981-07:00</updated><title type='text'>Kevin,

From your last post, you say this from exp...</title><content type='html'>Kevin,&lt;br /&gt;&lt;br /&gt;From your last post, you say this from experience. I&amp;#39;m glad your doctor has given you the go-ahead to run-but-(please)-take-it-easy. I look forward to your progress in the weeks ahead!&lt;br /&gt;&lt;br /&gt;Us runners ... I say it all the time :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/698722169827635006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/698722169827635006'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html?showComment=1301963077981#c698722169827635006' title=''/><author><name>Kym Klass</name><uri>http://www.blogger.com/profile/07892008706643080454</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-We3UgarofnY/TWRxaiLw7lI/AAAAAAAAAb4/eoT0UUYamLM/s220/DSCN0866.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html' ref='tag:blogger.com,1999:blog-5079705375510536593.post-2096419196794539341' source='http://www.blogger.com/feeds/5079705375510536593/posts/default/2096419196794539341' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2135000675'/></entry><entry><id>tag:blogger.com,1999:blog-5079705375510536593.post-8184985892293158828</id><published>2011-04-04T14:29:13.320-07:00</published><updated>2011-04-04T14:29:13.320-07:00</updated><title type='text'>I know its hard for us runners (i&amp;#39;m sure that ...</title><content type='html'>I know its hard for us runners (i&amp;#39;m sure that phrase would draw a frown from a newspaper person) - but try to take it easy and not come back to fast. You&amp;#39;ll be all the better for it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/8184985892293158828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/8184985892293158828'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html?showComment=1301952553320#c8184985892293158828' title=''/><author><name>Kevin</name><uri>http://5ksandcabernets.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html' ref='tag:blogger.com,1999:blog-5079705375510536593.post-2096419196794539341' source='http://www.blogger.com/feeds/5079705375510536593/posts/default/2096419196794539341' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-426854447'/></entry><entry><id>tag:blogger.com,1999:blog-5079705375510536593.post-1280926171029400334</id><published>2011-04-04T08:41:11.677-07:00</published><updated>2011-04-04T08:41:11.677-07:00</updated><title type='text'>Thank you! It is good to hear from you again ... a...</title><content type='html'>Thank you! It is good to hear from you again ... and I&amp;#39;m glad that your foot is feeling better. Nice job on that rest and the preceding runs! Enjoy India! -- hope you&amp;#39;re able to get some nice runs in while there.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/1280926171029400334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/1280926171029400334'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html?showComment=1301931671677#c1280926171029400334' title=''/><author><name>Kym Klass</name><uri>http://www.blogger.com/profile/07892008706643080454</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-We3UgarofnY/TWRxaiLw7lI/AAAAAAAAAb4/eoT0UUYamLM/s220/DSCN0866.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html' ref='tag:blogger.com,1999:blog-5079705375510536593.post-2096419196794539341' source='http://www.blogger.com/feeds/5079705375510536593/posts/default/2096419196794539341' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2135000675'/></entry><entry><id>tag:blogger.com,1999:blog-5079705375510536593.post-5733814571651134783</id><published>2011-04-03T22:28:48.869-07:00</published><updated>2011-04-03T22:28:48.869-07:00</updated><title type='text'>Kym - how very bizarre a coincidence... I was just...</title><content type='html'>Kym - how very bizarre a coincidence... I was just about to write about injuring my foot a week ago and only running twice last week. I hear you... &amp;quot;Between what you recently have accomplished, and that of which you need to just let go. Let go, and let heal.&amp;quot;&lt;br /&gt;I&amp;#39;m not sure I&amp;#39;ve found the right balance - I happily declared to myself that since my foot feels neither better nor worse after my runs over the weekend, it means that I can start ramping up again?! &lt;br /&gt;oh, to love and to hate that crazy itch!&lt;br /&gt;rest well, enjoy the cross training and you&amp;#39;ll be back on the roads in no time!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/5733814571651134783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/5733814571651134783'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html?showComment=1301894928869#c5733814571651134783' title=''/><author><name>womenbefore10am</name><uri>http://www.blogger.com/profile/06685080142603098590</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html' ref='tag:blogger.com,1999:blog-5079705375510536593.post-2096419196794539341' source='http://www.blogger.com/feeds/5079705375510536593/posts/default/2096419196794539341' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-871839536'/></entry><entry><id>tag:blogger.com,1999:blog-5079705375510536593.post-562910907491741919</id><published>2011-04-03T10:11:47.048-07:00</published><updated>2011-04-03T10:11:47.048-07:00</updated><title type='text'>Thanks, Kim! I appreciate you saying so ... I am l...</title><content type='html'>Thanks, Kim! I appreciate you saying so ... I am lucky to be out there at all. Lucky that I don&amp;#39;t have any more tendon damage. I plan to enjoy it all this month, and hope for the best after. That&amp;#39;s all I can do:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/562910907491741919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/562910907491741919'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html?showComment=1301850707048#c562910907491741919' title=''/><author><name>Kym Klass</name><uri>http://www.blogger.com/profile/07892008706643080454</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-We3UgarofnY/TWRxaiLw7lI/AAAAAAAAAb4/eoT0UUYamLM/s220/DSCN0866.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html' ref='tag:blogger.com,1999:blog-5079705375510536593.post-2096419196794539341' source='http://www.blogger.com/feeds/5079705375510536593/posts/default/2096419196794539341' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2135000675'/></entry><entry><id>tag:blogger.com,1999:blog-5079705375510536593.post-9060232450396198258</id><published>2011-04-03T09:57:06.900-07:00</published><updated>2011-04-03T09:57:06.900-07:00</updated><title type='text'>((HUGS)) to you, Kym!  I know how rough being slow...</title><content type='html'>((HUGS)) to you, Kym!  I know how rough being slowed down can be.  When I was recovering from a stress fracture last year (and not allowed to run for close to 90 days...ACK) I was only allowed to run at very specific speeds &amp;amp; time frames as I returned to running.  I had a new perspective after not being able to run at all, though - at least I was able to run.  &lt;br /&gt;&lt;br /&gt;I wish you a speedy recovery!  Enjoy every run you have.  If you haven&amp;#39;t tried any classes at your gym, look into that!  Could find a new love to compliment your running.&lt;br /&gt;&lt;br /&gt;Kim</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/9060232450396198258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5079705375510536593/2096419196794539341/comments/default/9060232450396198258'/><link rel='alternate' type='text/html' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html?showComment=1301849826900#c9060232450396198258' title=''/><author><name>Kim</name><uri>http://www.glutenfreeislife.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runkymklass.com/2011/04/2x3x3-x3-more.html' ref='tag:blogger.com,1999:blog-5079705375510536593.post-2096419196794539341' source='http://www.blogger.com/feeds/5079705375510536593/posts/default/2096419196794539341' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1570341227'/></entry></feed>
